Useful Information

Click the links below for helpful and interesting videos which demonstrate some of the techniques and models used in and behind mindful emotion and wellbeing coaching
 

Dr Siegel presents the hand model of the brain

The hand model of the brain

Brains: Journey to Resilience

Brains:Journey to resilience


Shark Music – All Emotions are OK

If you feel you need immediate mental health 
support please call NHS 111 option 2
 

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.